JOIN OUR MEAL PLANNING CLUB FOR WOMEN LOOKING TO LIVE HEALTHIER
Most health coaches charge anywhere from $97 to $297 per month for this kind of value.
But I decided to create a membership every woman could afford for just $7/month
Counting calories: Many women are advised to track and restrict their calorie intake as a means to manage their weight. While calorie awareness can be helpful, solely focusing on numbers often overlooks the nutritional value and quality of the foods consumed.
Quick-fix diets: Crash diets or fad diets promise rapid weight loss but rarely provide sustainable results. These diets often rely on strict rules or severe restrictions, which can be difficult to maintain and may lead to a cycle of weight loss and regain.
Eliminating food groups: Women are often encouraged to eliminate entire food groups, such as carbohydrates or fats, in an attempt to lose weight or improve health. However, this approach can deprive the body of essential nutrients and may not be suitable for long-term health.
Rigid meal plans: Following strict meal plans that leave little room for flexibility or personal preference can be challenging to sustain. This approach often overlooks individual needs, preferences, and cultural considerations.
Overemphasis on weight loss: Many women are solely focused on achieving a specific number on the scale. However, weight is not always the best indicator of overall health, and an exclusive focus on weight loss can lead to a negative relationship with food and body image.
Ignoring emotional and mental well-being: A holistic approach to health should consider emotional and mental well-being. Stress, emotional eating, and negative body image can all impact a woman's relationship with food and her overall health.
Disease management: A well-planned and balanced meal plan can help manage chronic diseases such as diabetes, heart disease, hypertension, or autoimmune conditions by providing optimal nutrition and supporting overall health.
Improved energy levels: A nutritious meal plan can enhance energy levels and reduce fatigue, enabling women to engage in daily activities with greater vitality and productivity.
Weight management: By focusing on healthy, whole foods and portion control, a well-designed meal plan can support weight management goals. Maintaining a healthy weight can help alleviate symptoms and reduce the risk of complications associated with chronic diseases.
Enhanced nutrient intake: Meal planning ensures that women consume a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This can enhance overall nutrient intake and support optimal functioning of the body.
Reduced inflammation: Chronic diseases are often associated with underlying inflammation in the body. A meal plan rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and spices like turmeric, can help reduce inflammation and alleviate related symptoms.
Mental well-being: A nutritious meal plan can have a positive impact on mental health. Certain foods, such as omega-3 fatty acids found in fatty fish, have been associated with improved mood and cognitive function, while a well-nourished body can support overall mental well-being.
HI THERE! I'M THAT SOCIAL MEDIA LADY THAT MAKES MEAL PLANNING A NUMBER 1 PRIORTY.
And I want the same & more for you!
"In 2008, I embarked on a journey to improve my lifestyle and discovered that finding information about holistic living was a challenge. However, through perseverance, I was able to gain knowledge and understanding. Over the past decade, I've taken what I learned and used it to educate others. Now, I'm eager to share my insights and experience with you."
There is no one secret to transform your health overnight
Having a partner to hold you accountable can keep you motivated and provide encouragement during challenging times.
I incorporated holistic living with people who had the same lifestyle and that's when my health transformed.
Our session really helped me.
" Ms. Demeka really takes her time to explain things! Truth be told our session really helped me. And I look forward to more counseling in the future. All I can say is I'm truly grateful!"
This lady made my day.
" This lady made my day😀.. she’s very professional , nice and straight to the point with all your needs!! I will talk with her more in the future 🌹🙏."
Very knowledgeable of her field.
" Unlike many others that are in it for greed, she's genuine and very knowledgeable of her field. I would recommend her to those that are struggling with life's problems...looking forward to working with her more in the future..."
You are changing lives.
" Thank you for sharing your knowledge of herbs with us. Keep up the good work you are changing lives."
GODDESS MEAL PLANS PALACE
The Ultimate Intermittent Fasting Course For Beginners (value $97)
An ever-growing resource library with cheat sheets & guides (value $100's)
Access to Goddess Meal Plans Palace Facebook group with like- minded women for accountability, connection and support (value $priceless)
Feedback on your journey from an expert in the Facebook group (value $100's)
2 Live Coaching and Q&A's every month (value $194)
New planners, journals and tools every month (value $29)
I am so convinced of the method and tools shared in this membership because they helped me to completely change my life and freed up so much of my time.
"Everything she does has been excellent and very professionally done. Her level of accuracy and exactness was beyond my expectancy...She has been a blessing in my life."
"The best person to work with & get your information & health solutions. Demeka is a wonderful person to contact and is very loving and easy to talk to she is borderline the realist...!!!"
"She's amazing I felt as if she was that guardian angel sent in human form, real down to earth she listens, felt a calm presence would definitely recommend to anyone who needs help..."
This is nothing like the things you've bought before
This focus is on long-term success, so you'll learn healthy habits that can be maintained for a lifetime.
This has a supportive community of women who are on a similar journey and provide each other with encouragement and accountability, you aren't in this alone anymore!
This membership covers all aspects of meal planning & prepping, including mindful eating, balanced and varied meals, nutrition education, emotional well-being, and more, to help you achieve total wellness and balance.
There is no risk (7-day money back guarantee and you can cancel anytime).
This cost less than a latte at Starbucks but other than a beverage, this has the potential to change your whole life bringing your health from frustration to fantastic.
Q: I am new to meal planning and I'm just getting started. Will this still work for me?
A: Yes, this works especially well for new women, it's beginner friendly.
Q: I've been on my health journey for a while. Will I still find value?
A: Yes, this membership hub will provide you resources, planners, templates, a community, support, and, accountability that will help you to get your health journey to the next level.
Q: Can I wait and join next month?
A: Yes, you can but the price might increase.
Q: How much support is included?
A: There is a 24h written support (on weekdays) included which means that you will get all your questions answered within our membership group within 1 day.
Q: I am not tech savvy. Do I need a bunch of tools to make this work?
A: No, this is very beginner and budget-friendly and you don't need to be good with tech or buy any software.
Q: When will I get access?
A: You will receive an email with all the details immediately after your purchase and will get access to our membership group within 24 hours.
Q: Can I cancel the membership?
A: Yes, you can cancel this membership any time.
Q: Is there a money-back guarantee?
A: Yes, there is a 7-Day no-questions asked, money back guarantee.
Please Note: Healthy Living Journey nor Demeka Tigner provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.