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We don't just talk - We deliver

Your journey to a healthier you starts here!

Most health coaches charge anywhere from $97 to $497 per month for this kind of value.

But I decided to create a membership every women could afford for just $7/month



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Here is what you've been told to do when trying to start your health and wellness journey...

    • Workout everyday to see results

    • Stay under a certain amount of calories 

    • Aviod fat and carbs

    • Join a gym

    • Drink a gallon of water everyday

    • You should try this new "fad" diet

    You look and feel completely drained, huh?

    Time to turn that around and get back on your feet!

    happy image

    You could (like 1000's of other women) ...

    And help....
    • Get healthy with support from others!

    • Easily follow a program that fits your lifestyle

    • Have access to experts in fields related to health and wellness

    • Save money on groceries, fitness classes, and more!

    • Learn about new and exciting ways to stay fit

    • You should try this new "fad" diet

    demeka tigner

    Demeka Tigner

    founder + coach

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    as seen with demeka tigner Please Save My Seat

    After purchasing my fair share of classes and training ranging from $19 - $5500 I realized 2 things:


    There is no secret hack to overnight your health journey


    There is no secret hack to overnight your health journey

    Meet Your Instructor: Jane Doe

    Jane has been practising yoga for more than 12 years. She has trained more than 100 students in the last 6 months. Jane's techniques are unique and helps evry one from a beginner to an expert.

    If you are tired of feeling unhealthy then here is your chance to uplift your health by joining this 21-day detox challenge with Jane, who is an expert in this field.

    Here's Why You Will Love This Online Challenge

    This challenge will increase your focus by 1o folds and detox your body

    In this challenge you will learn the unique techniques to increase your focus. And you can see the direct impact of that in every aspect of your life.

    If you are looking for the perfect way to naturally cure your disease and transition into a healthier lifestyle, look no further than 1 on 1 Coaching. Our private, personalized health and wellness coaching offers an individualized approach to ensure you get the help you need. Each plan is catered to your specific needs so that you can reach a level of balance in both body and mind.

    Our passionate staff have years of experience in the health and wellness field and strive to provide the best advice possible. No matter what health issues you are facing, we will never stop working hard to ensure that your needs are met. With our help, you can rest assured that your journey towards becoming healthy will be successful.

    At 1 on 1 Coaching, we want to be sure that each person is provided with attentive care and support from day one. We go above and beyond to make sure that everyone gets the attention they deserve in order to find success in their new lifestyle. We won't give up until every single patient achieves their desired outcome.

    If you’re ready to take control of your life, sign up for 1 on 1 Coaching today! With our personalized approach, we will develop a strategy tailored just for you so that together we can create a healthy, balanced way of living!

    Let us help you find the best of yourself! 1 on 1 coaching is here to give you personalized health and wellness coaching for those looking for natural healing and transitioning to a healthier lifestyle. Our coaching program offers tailored health advice, with every session focused around specific goals that fit your individual needs. With a client-first approach, quality over quantity mindset, our team of experienced coaches will be there to make sure you receive the best possible help on your journey towards becoming a healthier version of yourself. No matter what stage you’re at in your wellness journey or if you have any setbacks,1 on 1 coaching will never quit until we find you success. Our goal is to provide tailored solutions that address any physical or emotional issues that may arise in this challenging process. We are dedicated to helping individuals overcome any obstacles along their path and achieve long-term well being and sustainable health results. Reach out today and let us become part of your happy story!

    Make your body super flexible and fit and raise your energy levels

    Get rid of the rustiness of your body and achieve massive flexibility. You will also notice an huge rise in your overall energy levels.

    Get On With The Challenge Now. Start Today!

    Join the Challenge

    Let's Hear What Others Are Saying

    Just the thing I needed!

    "I found this challenge to be extremely helpful! I was able to quickly get rid of my bad habit and got into a daily routine that made me healthy."

    I can feel my body responding.

    "Joining this challenge was the game changer for me. Within a week of doing the tasks I started seeing results that I didn't see in my body for ages."

    I Love the daily routine workouts.

    "I feel lucky that I came across this challenge. The entire group of people participating is so awesome. Love the daily routine workouts."

    Guided training for beginners.

    "As a beginner I could not have asked for a better training or challenge. This challenge has helped me overcome the beginners fear."

    Here's What You Get With This Package

    • Online Training Video: Basics of Meditation (valued at $497)

    • Online Training Video: Basics of Yoga for Intense Cleanse (valued at $497)

    • Daily Nutrition Recipe and Plan (valued at $97)

    • Monthly Meditation and Yoga Calendar and Tracker (valued at $97)

    • Private Facebook Group for Inspiration and Knowledge (valued at $497)

    Total Value: Total Value of the 21-Days Online Detox Challenge Package is $1700

    Special Price Just For Today is ONLY $97

    Join the Challenge

    Are You Ready to Better Your Lifestyle and Unleash Unlimited Joy?

    It just takes 21 days to change your bad habits, to change your lifestyle for the better. Join the challenge today!

    Join the Challenge

    Please Note: Healthy Living Journey nor Demeka Tigner provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.